Employee Support
If you are dealing with work-related stress as an employee, it is important to seek help. It’s easy to think it’ll pass, or that it’s all part of the natural working world but the truth is – it’s not.
Work, in general, should make you feel good. Having a job adds structure and purpose to life, while earning money is the key to independence and freedom. If you are experiencing effects such as low self-esteem, anxiety, or depression as a result of work, we can help.
Or, if you have been made redundant and need support to figure out what to do next, we can help you accept, re-adjust and deal with the emotional and practical aspects that redundancy can bring.
A combination of Counselling and CBT will help focus on where you are currently.
Sometimes we can be dug in so deep it is hard to see things as they really are. Taking back control of our thoughts and feelings is key so we can make the right decisions for ourselves. To achieve this, we will look in depth at your work situation, as well as your relationships, self esteem and more. You will learn what is driving your unhappiness and be able to consider what to do about that in a progressive way.
Sometimes, problems can stem from a deeper place than they first appear. Many people continue to encounter the same problems time and time again in life because they don’t tackle them from the roots.
Working Minds Counselling can bring these issues to the surface and deal with them one by one in a confidential setting. By addressing your work related stress, you can lower your risk of it developing into a more serious problem.