Anna Worthington

Qualifications:

  • Level 4 Diploma in Counselling Theory & Skills

  • Level 3 & 4 Advanced Professional Diploma in Person Centered

  • Counselling & Therapeutic Practice, Exeter College

  • Trained Emotional Freedom Technique (EFT) Practitioner - Level 1 & 2, EFT Training & Coaching Centre

  • NCS Accredited

  • Healing Complex Post Traumatic Stress Disorder - Mind and Body Breakthrough

  • Working with Shame - Iron Mill Centre

  • 101 Transactional Analysis - Berne Institute

  • Online Counselling - BACP

  • Basic Neuroscience of Autism - Mind and Body Breakthrough

Specialised Areas:
I have worked with Victim Support, a charity supporting victims of crime and traumatic incidents in England and Wales.

Bio:

Sometimes our emotions can feel overwhelming – anger, fear, sadness and shame can feel all consuming and we no longer feel in control. Negative thoughts can go round and round our heads and we don’t seem to be able to stop them. Maybe you feel stuck, and don’t know how to change.

I provide a relaxed and friendly environment, which is confidential and non-judgmental, where you can bring whatever is troubling you. I have experience in helping people with relationships, anxiety, depression, low self-esteem, grief, trauma, and life!

I help you explore whatever is troubling you, process emotions which may feel stuck, and feel better about yourself.

I use whichever approaches and techniques will be most relevant and useful to you. Some people like to just talk, others find using images, objects, art, or other techniques useful – we work with whatever works for you.