Anger Management

43706851_l

Anger is a basic emotion that is central to the survival of our species. Feeling angry is a natural human response to certain life experiences, and it occurs particularly at times when we come under attack, feel deceived, insulted or frustrated. Anger helps to relieve built-up energy and tension.

 

We are programmed to express anger from birth, yet in some cases this perfectly healthy emotion can become excessive and may be a symptom of more complex issues such as mental health problems. When it gets out of control, anger can turn destructive and can significantly impact quality of life – affecting your career, your relationships and overall well-being.
Often, anger problems are due to poor management of our emotions. Anger, like all emotions, involves physiological and chemical changes in the body – affecting heart rate and adrenaline levels. For some people these surges can become addictive and destructive. There is a fine line between acknowledging anger and venting it until it is out of control.

Our approach

Anger management therapy is designed to help individuals learn how to control their anger more effectively and lessen the impact their anger problems are having on their lives.

 

Our approach to anger management therapy is to consult extensively with the client, to understand the origins of the anger issues and to start helping the client to deal with the side effects brought on by anger.

 

With Anger Management Counselling, each person will have different levels of negative and positive feelings and there will be different therapeutic strategies and solutions for each client. Your therapist will help you to realise and accept the anger issues you are experiencing, encouraging you to re-evaluate the negative feelings brought on by anger. Some of the root causes of anger issues are tied to underlying mental health conditions which may need to be addressed by the therapist before the Anger Management Counselling can take place. Our aim is to help you to learn to identify, respond and overcome the triggers for your anger issues. You’ll also learn how to communicate better with people around you in order to resolve tense situations without resorting to anger.



Get in touch via our quick contact form below…

What our clients have to say…

Ann B – Business Co-ordinator

I want to thank you for the valuable time you spent with me to achieve my career and life goals. I really appreciate the support and advice you gave me.

Ann B – Business Co-ordinator

5.0
2017-03-02T14:16:26+00:00

Ann B – Business Co-ordinator

I want to thank you for the valuable time you spent with me to achieve my career and life goals. I really appreciate the support and advice you gave me.

Russell W – New Volunteer

Over the course of the sessions I have had with Simon I have gone from someone who probably would not have been able to carry on for much longer the way that I was, to someone that is now looking forward to working and moving on with my life...

Russell W - New Volunteer

5.0
2017-03-02T14:28:32+00:00

Russell W - New Volunteer

Over the course of the sessions I have had with Simon I have gone from someone who probably would not have been able to carry on for much longer the way that I was, to someone that is now looking forward to working and moving on with my life...
5.0
2

working minds • health • wellbeing • work • performance